STRESS MANAGEMENT

It’s not a matter of “if” we have stress in our lives, but “when.” Whether it’s an intense negotiation or something as simple as an everyday traffic jam, how we handle stress impacts our careers, our families, and our health. Proven techniques and ideas can help us leverage a stressful situation to our advantage and help us to succeed, not merely survive. More than just learning to relax, stress management provides results.

Objectives

Students learn key principals that will help them to recognize the stressful situations in their lives and control those situations so they become power rather than pain.

Outcomes

• Work environments improve as stressful circumstances become rallying points
• Control of a situation is restored through coping skills
• Stronger and better managed client relationships